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Course Structure

• 5 weeks / 1 animal per week ~ 60 minute class

• Class dates: Tuesday 7:15~8:15pm May 5, 12, 19, 26 & June 2

• Step-by-step instruction by Local Teacher and friend of Machiya Simon Taylor

• Emphasis on fundamentals:

  • Basic stances

  • Weight shifting

  • Alignment

  • Breath coordination

Who This Course Is For

• Complete beginners

• People interested in Qigong or Tai Chi

• Anyone seeking simple, effective tools for health and balance

• Martial artists wanting internal foundations

The Five Animals & Five Phases

• Dragon – Water – Kidneys
  Vitality, grounding, calm strength

• Tiger – Metal – Lungs
  Breath, posture, release

• Leopard – Wood – Liver
  Flexibility, circulation, smooth movement

• Snake – Fire – Heart
  Internal awareness, calm focus

• Crane – Earth – Spleen
  Balance, stability, whole-body integration

Each animal posture stimulates specific meridian pathways, supporting physical, emotional, and energetic balance.

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