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Course Structure

• 5 weeks / 1 animal per week

• Step-by-step instruction

• Emphasis on fundamentals:

  • Basic stances

  • Weight shifting

  • Alignment

  • Breath coordination

Movements are gentle and adaptable, suitable for all ages and experience levels.

Who This Course Is For

• Complete beginners

• People interested in Qigong or Tai Chi

• Anyone seeking simple, effective tools for health and balance

• Martial artists wanting internal foundations

Purpose of the Practice

Five Animals Qigong works through:

• Gentle, coordinated movement

• Breath regulation

• Relaxation and intention

Together, these elements help:

• Encourage smooth Qi flow through the meridian system

• Support organ health according to Traditional Chinese Medicine (TCM)

• Improve balance, coordination, flexibility, and posture

• Regulate stress and emotional tension

The Five Animals & Five Phases

• Dragon – Water – Kidneys
  Vitality, grounding, calm strength

• Tiger – Metal – Lungs
  Breath, posture, release

• Leopard – Wood – Liver
  Flexibility, circulation, smooth movement

• Snake – Fire – Heart
  Internal awareness, calm focus

• Crane – Earth – Spleen
  Balance, stability, whole-body integration

Each animal posture stimulates specific meridian pathways, supporting physical, emotional, and energetic balance.