5~Days of Movement and Meditations

$29

Course contains a variety of pre-recorded content that can be accessed by you at any time after a one-time purchase.

This course offers five days of meditation and movement and encourages you to commit to this daily as a practice. Each morning we will move the body with a dynamic class and then each evening we will sit together in a meditation which will build up to 20 minutes. Come and join us for five days of purposeful connection.

What course includes:

    • Slow Flow

    • 8 Minute Meditation

    • Deep Hips Flow

    • 10 Minute Meditation

    • Strong and Deep

    • 12 Minute Meditation

    • Gliding Vinyasa

    • 15 Minute Meditation

    • Slow Flow

    • 20 Minute meditation

    • Bonus Qi Gong Yin

5 Day ~ Mindful Movement

$29