5~Days of Movement and Meditations

$29

Course contains a variety of pre-recorded content that can be accessed by you at any time after a one-time purchase.

5~Days of Mindfulness with Machiya
$29.00
One time

This 5 day mini retreat is a commitment of one movement practice and one meditation practice each day. We will build up to 20 minutes of meditation, alongside slow, mindful but strong movement. This experience will leave you feeling grounded and present to help you move through your daily routines with ease.

This course offers five days of meditation and movement and encourages you to commit to this daily as a practice. Each morning we will move the body with a dynamic class and then each evening we will sit together in a meditation which will build up to 20 minutes. Come and join us for five days of purposeful connection.

What course includes:

    • Slow Flow

    • 8 Minute Meditation

    • Deep Hips Flow

    • 10 Minute Meditation

    • Strong and Deep

    • 12 Minute Meditation

    • Gliding Vinyasa

    • 15 Minute Meditation

    • Slow Flow

    • 20 Minute meditation

    • Bonus Qi Gong Yin

5 Day ~ Mindful Movement

$29

5~Days of Mindfulness with Machiya
$29.00
One time

This 5 day mini retreat is a commitment of one movement practice and one meditation practice each day. We will build up to 20 minutes of meditation, alongside slow, mindful but strong movement. This experience will leave you feeling grounded and present to help you move through your daily routines with ease.